Meditations and Visualization Exercises
My Sacred Place - A Meditation
by Karen
Please start this meditation by taking a few nice deep breaths in through your nose and out through your mouth… really feel each breath as you take it… as you inhale in through your nose for positivity and exhale letting go of all negativity… you begin to feel your body slowly relaxing… you feel yourself start to sink nicely into either the chair you are sat on or your bed… know that you are safe and that you about to take a journey to your own sacred place…
Now that you are nicely relaxed… your shoulders dropped… your feet firmly on the ground, you begin…
In your mind's eye really try to visualize this most amazing picture of peace… see all of what Mother Nature has to offer you… all the beautiful trees… flowers… birds singing etc… really take all of this in and as you do, feel yourself sink deeper and deeper into relaxation… again knowing you are completely safe and nothing can harm you… while you are in this relaxed state I would like you to visualize a place, this could be any place at all that you would consider your sacred place… a place just for you to come to to obtain inner peace and comfort… now I know for me I am seeing these amazing caves… I feel the sun shining on me… what do you feel? I can see these caves as plain as day and know they are calling to me… so I continue to walk towards them… as I get closer I notice a small river with the most awesome blue calming water I have ever seen in my life… I listen for a moment to this water running through this river… I watch it and as I do I feel so much love and contentment… I start to walk over the little rocks that separate this little river from these caves… I pay attention to these little rocks and listen to the birds around me singing… almost welcoming me into my own sacred place… you may experience something different to what I am however please know this is your very own sacred place…
As I walk towards these beautiful caves… I can feel an affinity with them… I feel I belong here or once did so have a real sense of belonging and continue walking on through… Wow! Is all I can think right now… these caves are all lit up with flames of light… everywhere I look are flames of light … it is really beautiful and the peace I feel right now is unbelievable… I know I am meant to be here at this time… I really feel at home here… so much contentment… so much love… and this is my time, just as it is your time… I look all around me and see engravings on the walls of these caves… really old engravings almost like looking at my own rune stones… I can read them and what they say… and they have a special message for me which reads “We have been waiting so long for you to arrive and are so glad to see you” this gives me so much warmth in my heart as I repeat those words over and over again in my mind. I look over to my right and I see an iron chair with a flame of light beside it so I walk over to this iron chair and take a seat… knowing this is where I belong at this time… this is my time and time for me to release any negativity which has been bringing me down of late… which is exactly what I do… tears wield up in my eyes… all the hurt I have been feeling of late, I'm now letting go off… I can hear a voice in my ear saying “You are doing the right thing, you don't need this, you are loved too much for any of this negativity to bring you down and are needed by so many people to be able to help them so you need your strength” … I then say out loud “yes I know and this is why I have come here because I got my calling for spirit and my angels and loved ones to help me gain my inner strength which I have been feeling I am losing”
“My child, you are not losing your inner strength… yes things have not been easy of late however you are now releasing all of this now and we are helping you too… always know we are here with you no matter where you are… what you are doing… we will never leave you” I know then that I am doing the right thing… I am putting up extra protection and spirit, my angels and my loved ones are helping me with that extra protection in which I can not thank them enough… “My child you have nothing to thank us for, we thank you for being so loving and caring and are more then happy to help you after all you have helped us in getting so many messages from us put across to so many other people” …. I sit for a few minutes just relaxing… letting everything go… I can feel a huge amount of weight being lifted off my shoulders… I feel so very honoured and privileged to receive what I am right now… and I will hold onto these feelings, the words that have been said to me and take them back with me…
I realize it's taken me an awful long time to let go of all this negativity however I also know that I wouldn't be able to only for coming to my sacred place and feeling I belong… that sense of belonging is an amazing experience… can you also feel it? I am not cold in the slightest as I can feel so much love coming to me… I feel my body being washed inside out and just keep releasing all that has been bothering me… I know in my heart I can come back here at any time at all and that I will always have this sense of connection and affinity with these magnificent caves… it's a feeling of almost being re united with something so close to my heart that I haven't had in a long time so I am truly grateful…. I spend another few minutes just going with the flow and knowing in my heart this is all for my higher good… I have asked lately for help and guidance and that's exactly what I am getting… I feel so much lighter in myself I could stay here forever however I know I have to come back to the here and now… I take one more deep breath… thanking my angels, spirit and my loved ones for such a special journey, I also thank them again for helping me and as I do I feel a hand on the right side of my face on my cheek… I hear “You deserve to be happy my child always remember that” I see an image of a yellow rose in my mind which I know is from spirit and their love for me… slowly I become aware of my own surroundings… I hope you are becoming aware of your own surroundings too and have enjoyed your own journey to your own sacred place just as I have and also pray that you have been given some kind of messages of hope to hold onto… I make sure now that I take a few wee sips of water and truly enjoyed what I just have experienced… which I hope you have too.
Namaste Karen 2008
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